I started on the T-Dawg 2.0 diet 3 days ago, and the whole "low carb" deal has got me starving.
I used JB's guide to dieting and using the LBM x 12. My guess is that my BF is around 16% and at 178 lbs, it would put me at about 150 lbs of lbm.
150 x 12 =1800 calories. I tried this the first day, and felt starved. I upped it to 1950 and still felt a little hungry. I then added another hundred today to put me 250 cals over JB's reccomended dieting calorie intake.
I've been mainly eating lean beef, turkey breast, eggs, my carbs coming from broccoli, carrots, corn (in my pwo meal) and spinach. My fats are mainly from eggs, flax meal, fish oil pills, and olive oil.
I wasnt as hungry as these past two days, but I sure as hell wasnt satisfied. I realize I'm cutting and wont be full all the time, but is being hungry for a significant part of the day included in cutting?