I’m currently following Thib’s low carb diet to get to 10% or lower.
I have lost about 11lbs in the last 6 weeks. I have however, noticed that my fat loss is slowing down.
I was taking in exactly 2000 calories a day.
What should I lower it to? Or should I just keep it at 2K and add a morning cardio session 30 mins or so?
Also for morning cardio what should I eat before or after if I plan on working out later in the day.
This is all on low carb less than 50 grams a day.
These love handles and belly flab is seriously pissing me off. I theorically have 4 weeks left of dieting, but I won’t be under 10% at this rate.