::Title Adjusted to be politically correct::
Since this question has been asked HUNDREDS of times on the boards and to the authors, I thought I would put up a list of fibrous veggies which would be counted as “free” foods.
There may be some on the list that people will argue with but this should give people a general idea of what is ok.
Anyway, here’s the list:
Hearts of Palm
Snow Pea Pods
-I did research and didn’t see anything posted similar to this so I hope this helps.
Feel free to add od the list as I am sure I have not come up with EVERY possible veggie.