::Title Adjusted to be politically correct::
Since this question has been asked HUNDREDS of times on the boards and to the authors, I thought I would put up a list of fibrous veggies which would be counted as “free” foods.
There may be some on the list that people will argue with but this should give people a general idea of what is ok.
Anyway, here’s the list:
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Green Beans
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Onion
Parsley
Peppers
Radicchio
Radishes
Rhubard
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spinach
String beans
Summer Squash
Tomato
Water Chestnuts
wax beans
Zucchini
-I did research and didn’t see anything posted similar to this so I hope this helps.
Feel free to add od the list as I am sure I have not come up with EVERY possible veggie.