Good call, my meal falls any where from 1-1.5 hours but the sooner the better. The closer to you workout you use carbs, the more effective they will be for muscle building.
When I’ve done low carb w/ only Surge, I’ll first add carbs to my post-Surge solid meal before breakfast carbs. I do absolutely believe carbs within the 2 hours after a good taxing workout are the most beneficial. Particularly if you are taking creatine/aminos etc as the insulin will improve the uptake of these nutrients as well.[/quote]
Again thanks for the good info. I have been following the mantra of food every 2-3 hours for a long time so having food again so close to a serving of Surge was something I was trying to avoid. I do take BCAA’s but avoid creatine as it seriously makes me bloat quite a lot. I may revisit that though if I reach a plateau that I can’t break.