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Low Blood Sugar Symptoms Post Workout


#1

Dear All,

recently whenever i train more than 15 minutes, even if it's only fast walking on treadmill, sometimes lifting weights. i'll feel some low blood sugar symptoms: a little bit dizzy, hand shaking...etc. all these symptoms will gone if i drink a high sugar post-workout drink (e.g. cell-tech), and eating a big meal within 1 hour. anyone knows what kind of problem is that? is that i'm getting diabetes? thanks for help.

(i've been training on/off for almost 20 years,i'm 36 years old already, recent years i'm getting fatter and not able to lose any bodyfat)


#2

One word and to cover 20 characters...

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