I’ve been wanting to try low bar squatting for a while, since my posterior chain is pretty dominant. I tried it yesterday and moved more weight more easily than I normally can while still hitting slightly below parallel. From what I’ve read Low bar isnt as effective in building quad strength, so do I need to start doing front squats in my workout if I switch to low bar?
My high bar squat stance is fairly wide from whats considered normal due to the way my hips are aligned. A narrow squat is pretty much out of the question for me, so I figured why not switch to low bar because it would fit my natural stance more. Here’s a video to go with this, please critique my form. This was my last set of 4 sets of 6 of 245.