Hey everyone just looking for some advice on the set up for low bar squat. For me its much stronger than high bar and ive watched endless videos on youtube etc and tweaked my set up countless times and no matter what I do i always end up with shoulder pain.
I have a forward lean with my upper back and try to get the bar down as low as i can. But once the weight starts getting heavier or im doing higher rep sets i start getting a dull ache in my shoulders (although quite often its only my left shoulder). Any tips for correcting this?