Hey
Tried squating with a low bar for the first time last night and would really appreciate some feedback on my form.
In the vid I’m squatting 160kg (my high bar max is 165kg) and it felt ok, a bit of sticky patch as you can see, but didn’t feel like I was grinding too much.
Definitely felt different to a high bar position and not sure my form is that great… Should I be picking my hips back more on the descent?
Any help much appreciated!