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Low Bar Squat Form Check

Hey guys, I was looking for input on my low bar squat. I’m not worried about depth, just want some input on my form. Not sure if my knees are coming too forward or if I’m initiating enough with the hips. Thanks.

Close your stance a bit, your hips lock up too high. Also, it looks like your glutes are not firing efficiently. Some single leg bridges before your squats should do the trick.

[quote]niksamaras wrote:
Close your stance a bit, your hips lock up too high. Also, it looks like your glutes are not firing efficiently. Some single leg bridges before your squats should do the trick.[/quote]

How can one tell if glutes are firing efficiently or not?

[quote]Fr3aki wrote:

[quote]niksamaras wrote:
Close your stance a bit, your hips lock up too high. Also, it looks like your glutes are not firing efficiently. Some single leg bridges before your squats should do the trick.[/quote]

How can one tell if glutes are firing efficiently or not?[/quote]

He has incomplete hip extension at the top.

That’s from having the bar so low on his back

[quote]daraz wrote:
That’s from having the bar so low on his back[/quote]

Check this out. This is what is happening in this squat. The bar placement has nothing to do with where his pelvis should be in the end of the movement.

Kinda looks like your stance is a little too wide for you to keep your knees out.

I’m no expert though.