Can someone please provide a picture or video of the difference between low bar and high bar squatting. I’ve watched Squat Rx, googled images etc but whenever I try I can only seem to get the bar to sit at one place on my back, right across the traps,
I try to slide it down a little so it sits across the back of my shoulders if that makes sense but it feels like it would rip my arms off if I tried a set. Any help is appreciated.
You may not be able to low bar squat right away… you really need to build your upper back up a lot to do it without pain. Lots of band pull aparts and shrugs ive found have helped a great deal. I’d check the video section over at elitefts.com.
[quote]JLu wrote:
I can only seem to get the bar to sit at one place on my back, right across the traps,
I try to slide it down a little so it sits across the back of my shoulders if that makes sense but it feels like it would rip my arms off if I tried a set. Any help is appreciated.[/quote]
I feel ya!
You can try to hold the bar a bit wider(if you’re not at the knots already),but remember to keep your elbows forward. Do work to improve your shoulder mobility and be patient. It took me several years before I could carry the bar low without problems.