If you want your lowbar sumo to increase do sumodeadlifts … If you want you “neutral” numbers to increase try your hand at front squatting…
once you plateau you need to find and address your weak areas.
If you want your lowbar sumo to increase do sumodeadlifts … If you want you “neutral” numbers to increase try your hand at front squatting…
once you plateau you need to find and address your weak areas.