Favorite quotes, “You shall squat four times a week, Comrade, whether you like it or not,” and “First, you are going to get unbelievably strong, and second, there will be many moments when you shall wish you had stuck to your stamp collecting.”
There is also Smolov Jr, usually for the bench press, which is a briefer program for one exercise.
Smolov Jr is done as:
Mon: 6 sets of 6 at 70% 1RM
Wed: 7 sets of 5 at 75%
Fri: 8 sets of 4 at 80%
Sat: 10 sets of 3 at 85%
Then the next week is the same but all exercises being somewhat heavier, perhaps 10 lb for example; and the third and last week again the same schedule but with yet again another such weight increase.
Obviously, other training should be kept to a moderated level as the one exercise given the Smolov Jr treatment will take a lot out of you.