I get a tweak in my middle to lower back when I do presses sometimes. Im guessing I need to strengthen my core and work on my mobility in my t-spine so my lumbar spine doesnt bend so much. I dont know if this is definitely the problem so I’m looking for some input. I tore up my right shoulder in rugby (SLAP) and had it fixed up.
I think I also tore up my left but havent had it worked on. I tend to lean back a little which is what I think triggers it. It feels like I throw my back out but I feel it the next day or a few hours later. Anyone got any advice or cues to help? Stretches for my tspine or other advice welcome. I know I need to master the weights I’m at so I can avoid overachieving and leaning so I’m really looking for stuff to make my old man back chill for now. Thanks gents