IÂ´m 27 year old basketball player and strength & conditioning coach
IÂ´ve been having low back pain for three years now, my disks cannot handle jumping and running and I have a pretty good sense on what exercises to do.
I was diagnosed with herniated disk on L5-S1 but now my lumbar is flexible and strong, my core is strong but my back pain and stiffness after workouts is not going away.
Is there anyone here that has the same problem and has some good tips for me, because I am out of methods to use.
Best regards from Iceland