I only get pain in my low back when deloading.
Like hanging on a pullup bar, laying backwards over a bosu ball…but also if I round my lower back and do a hamstring stretch.
It wasn’t ‘all of a sudden’, but seems to have been kind of dull for a while. Today it hurts pretty bad.
It almost feels good to kinda stretch on the pull up bar and twist my lower body, but it hurts pretty bad.
Anyone have any similar exprience?