Ok so I was doing the stir the pot excersise Today detailed in the core article. Anyway while doing these I had pretty severe low back pain, I have tried doing ab wheel rollouts before and have been met with the same pain. Now here's the different, my lower back is pretty much bullet proof. I deliver meat for a living and am bending and lifting heavy boxes all day with zero problem or pain. Last week I loaded the bar in my garage with 315 and deadlifted it with ease, zero warmup or pre lift before hand. So my point is I don't have normal low back pain.
But I want to be able to do excersises that put my back inthis position that is causing pain and want any tips on correcting this. If it makes any difference I havnt trained abs or midsection on a regular basis for 10 years. So if any of you think that maybe I need to strengthen my abs in order to relieve this pain I will do so.