Hey guys, strained my spinal erectors recently, but it’s recovering and getting better with PT help. anyways, i have a bit of an APT issue (cause of back strain), but the root cause is mainly postural allignment and glute weakness.
however, I can’t do barbell bridges with weight because my back hurts so much when I load it. and if i don’t attempt to work my glutes, i get horrible back spasms that leave me lying in bed wanting to destroy everything in sight
dunno which section this really belongs in, but since I’m a beginner, might as well try here?