Anybody feel a lot of lower back fatigue from dead lifting after doing 3 deadlift workouts in 5 days?
WO1 : I done 10x3 ramping up to about %70 with the 1/2deadlift - 10kg jumps
WO2: Deadlift - 8x3 ramping up to about %70
WO:3: 1/2 deadlift added 5kg to the top set
I’m not hurt, my back is just tried.
Ya i have. I have been doing high performance mass and I decided x2 reps was much better. I am able to concentrate more and get less fatigue with deadlifts. Also sometimes depending how I feel I might do 3 reps for my sets with less weight and the higher weight I might do only 2 reps.
Yeah I went back to doing singles and reducing the frequency, my lower back doesn’t seem to be conditioned enough to deadlift 3x per week.
Just finished a deadlift session! Worked up to about %95 of my 1 rep max and done 5 singles with that weight. My back feels less fatigued then the workouts i posted above.
Reading over some of the feedback it seems more people are seeing much better strength gains in the upper body presses then the lower body using HPM. I had excellent progress with the upper body lifts personally.
[quote]canada wrote:
Yeah I went back to doing singles and reducing the frequency, my lower back doesn’t seem to be conditioned enough to deadlift 3x per week.
Just finished a deadlift session! Worked up to about %95 of my 1 rep max and done 5 singles with that weight. My back feels less fatigued then the workouts i posted above.
Reading over some of the feedback it seems more people are seeing much better strength gains in the upper body presses then the lower body using HPM. I had excellent progress with the upper body lifts personally.[/quote]
This goes for me as well, but I’d bet that this has to do with a lack of sled/prowler work…
[quote]ferox wrote:
[quote]canada wrote:
Yeah I went back to doing singles and reducing the frequency, my lower back doesn’t seem to be conditioned enough to deadlift 3x per week.
Just finished a deadlift session! Worked up to about %95 of my 1 rep max and done 5 singles with that weight. My back feels less fatigued then the workouts i posted above.
Reading over some of the feedback it seems more people are seeing much better strength gains in the upper body presses then the lower body using HPM. I had excellent progress with the upper body lifts personally.[/quote]
This goes for me as well, but I’d bet that this has to do with a lack of sled/prowler work…[/quote]
Good point i did very little sled work. Nothing compared to what HPM prescribed.