Yeah I went back to doing singles and reducing the frequency, my lower back doesn’t seem to be conditioned enough to deadlift 3x per week.
Just finished a deadlift session! Worked up to about %95 of my 1 rep max and done 5 singles with that weight. My back feels less fatigued then the workouts i posted above.
Reading over some of the feedback it seems more people are seeing much better strength gains in the upper body presses then the lower body using HPM. I had excellent progress with the upper body lifts personally.[/quote]
This goes for me as well, but I’d bet that this has to do with a lack of sled/prowler work…[/quote]
Good point i did very little sled work. Nothing compared to what HPM prescribed.