I kinda stumbled onto your site a while ago and have been reading bits of stuff here and looking through the forums for ages, Some girls with badass attitude and you take no sh!t from the guys, I love it! Anyway finally decided to register and maybe try convince some of you to pass on some of your advice and also hope you girls don't rip me to pieces because of my lack of knowlege on most things dumbell related!!!
I play sport to a high level and at the end of the season last year my coach finally convinced me to get my lazy ass into the gym. At first I hated it, it was hard f*ckin work BUT I soon started seeing improvements and then these wierd bumps in my body which I later learned are called muscles! Now I think I have some kind of OCD because try stop me going in now on gym day and your gonna get a smack!
I still have to practice and go to college so I am limited to 3 sessions a week and each session have been doing a full body workout finished with some high intensity interval cardio. Dont know if its perfect for me but it's certainly working! Dont want to overdue my first post questions to follow if accepted into the pack!