After about 2 months doing deadlifts, i’m really starting to feel stronger. Today I hit a PR of 250lbs for 3 sets of 3. Ever since I have incorporated deadlifts into my work out routine, I have just felt stronger, had better posture, and best of all, gotten bigger.
Alot of people at my Gym stray away from doing deadlifts and one person today told me that I was going to blow my back out… He can shove it, dead lifts work, stick to good form, lower it slowly and controlled and keep the back straight and the knees bent while going upwards. Traps feel great, back feels strong and tight as hell.
Loving T-Nation and the deadlift right now, Back days have become my fav days.