I have recently started doing front box squats to help me get my form down right. I always have a problem with being on my toes while I squat.
I started doing box squats and instantly my form is 100% better. I am always on my midfoot or heel and my back feels way better. My front squat weight went up too. Dont laugh here…but I used to only do 225lb for 3 sets of 6 and now can handle 255 for 3 sets of 6 quite easily.
Now before everyone makes fun of me too much, ya gotta remember these are front squats and I have a bum knee from ACL surgery so I am pretty happy with these numbers. They are at least approaching an acceptable range. Just thought I would share about the box squats so incase there is someone else struggling with their squat form, they might want to try these.