I am 45yrs old, October is my birthday.
I played sports all through high school and junior college.
I have PCOS but that isn't such a big deal. More of a nuisance.
I looked all over and read websited before I got here. I liked that I can have myu log and joek around too. I really do need to joke around. My work and life is stress full enough. I live with my mom who is on oxygen and three times this year I have had to restart her. Bu7t her spirit is so sassy and her mind is so clear so I will fight for her.
BUT I have neglected me too long. I am 5.5 and 230lbs. Eating is my thing. I have used it to make me happy.
Better thing now is that I know that is what I do.
I am going to use this website and this log to keeep track of things.
I have read this site for years so I know for me the most important thing is getting my nutrition in check.
That is what I am working on first. Working out is no problem, it is eating.
I walked 7.3 miles tonight. Work is really great and has given us all pedometers. The more we walk the less we pay for healthcare! I love that!
Alright, tomorrow I will be at the gym, this is my plan.
leg press - 180 lbs for 25 x 3
cable torso turns 25lbs 10 reps x 3
hack squat machine - 90 lbs 10 reps x 3
lat pull down 25lbs 10 reps x 3
Hammer strength machine 25lbs 10 reps x 3
step up. 3 sets of 25
rowing machine for 25 minutes
then off to work.