First shot at a training log - I’ll see if I like it and can maintain it.
Flat Bench 135x20, 225x15, 315x10, 315x8, 325x6, 325x5, 365x2
Dumbell Bench 70x20, 70x16, 70x10, 70x10, 70x10
Incline 90x15, 180x12, 270x10, 270x5 1/2
Bench Dips - bodyweight 240x12, 285x12, 330x10, 375x10, 240x10
Rope Pressdown- 60x10, 60x10, 60x10
Cable Kickbacks (each arm) 40x10, 40x10, 40x10
A guy I know at the gym today told me I looked small - thx for the motivation.