First, let me give you a little background information. So that those that offer any suggestions have a good feel for my situation.
I used to be 300 pounds. I got down to 180 about 15 years ago, but it crept up and up and up. I put on weight so easily. That, and I own a bakery so . . yeah lol. Last year I was back up to 240 pounds.
But there’s also the Testosterone thing. About 5 years ago, I was diagnosed with low T levels. About 240. Most doctors only wanted to give me the cream you rub on your shoulder which did not do much. Other doctors only cared to get me into the low norm . . . and were happy to get me just under 400. But I still didn’t feel good, and still kept searching.
Finally, I have a doctor that slowly got my numbers up to about 1,000. If I had to guess, I am about 1,200 at peak, and around 800/900 trough. I feel much better. We also upped my vitamin D levels. And I am on an estrogen blocker. I basically take 1cc of Testosterone Cyponate weekly. And I feel great.
Last year, I noticed my body was changing. Just minor things. My legs had become more muscular. Especially in my thigh area. I liked the changes I was seeing and I credited them to the increased T levels - as nothing else had changed. So, this encouraged me to ‘get started’
I bought some weights. I read a lot online. And I began making some changes in my life. I work out at home, 5 nights a week. For about an hour a night. I eat about 200g of protein.
In 8 months I have seen some HUGE changes in my body. People that see me are shocked at how much my body has changed over this time. My arms are getting really big, and I love it. I do a very hard bicep and tricep work out. My . . . man boobs, have shrunk tremendously and the muscle from the chest workouts have started to make man boobs look like pecs lol. It looks and feels great. I do still have a belly - although it has come down in size greatly.
During this time, I have dropped from 240 to 232, but then recently went back up to 240 again. Not much change in my actual weight, but a LOT of change in my body. I am assuming this is because I am gaining muscle weight and losing fat weight at the same time. And this brings me to my questions . . .
I know that most people cut first, then bulk . . because the math. You can’t eat less calories and put on muscle. I get all of that . . in the real world. But what about my world. Can I continue to Cut and Bulk. . . . because my body has extra fat to deal with. So, in theory if I keep my protein levels up, and fat intake low. . .shouldn’t I be able to cut and bulk at the same time . . at least until my body catches up and burns more of the existing fat?
Is 200g of protein too much for me? Too little?
Most of the time, I do 12 reps per set. And I do 4 sets. As a rule, I use a weight that makes me feel burned out by the 12th rep of each set. Is 4 sets of 12 enough ? Should I be doing a lot more?
My end goal is to drop the fat, and bulk up. Strength is great but I an not so much concerned about strength. More of a vanity lifter. My goal is to have the pecs, big guns and look good.
I think I have done a great job for my first 8 months. . . but it’s time to ask for a little guidance.
Recent photo below (Will try to find an old photo of me 8 months ago)