I’m still sort of new to all this(been reading T-Nation for about 6 months), so I need some help with supplements. I am in college, on a low-budget with extremely crappy cafeteria food. I live in the dorms, so I have a small fridge/freezer, thus limiting my storage of healthy foods. I have a blender so I can make shakes.
Here’s the stuff I use:
EAS 100% Whey Protein
Protein Bars (I get them with Meal Equivalency - instead of eating bowls of grease)
I have some frozen strawberries, blueberries, and mixed berries. Those three bags almost entirely fill my freezer.
My friend and I were considering using a fat-burner. I just want to cut body fat, not lose weight long-term. I’m 6’, 190 lbs. I increased to lifting 5 days/week(from 3/4) recently.
So the big questions are:
What staple foods should I stock up on?
What staple supplements should I get?
Is there some stuff I should get rid of?
What foods/supplements should I AVOID?
Thanks in advance for your help!