Where do I find that at? Is it a four day plan?
I’m kind of crimped in the schedule from now until November. Games Thursday and Fridays some of those nights will be midnight or later getting home. So Thursday and Friday will be off days. I could squeeze in an am session on Thursday or Fridays depending on locations.
So it looks like I’ll be Saturday,Sunday, off , Tues, Wed. Not ideal but it will work.
Yeah, it’s a four day (he also has variations for 3 day I believe). I do it Mon Tue, Thu Fri so your schedule will work just as well. Too bad we don’t have PM on here anymore, I could share a copy with you.
jtsstrength.com, look under ebooks in their store. Juggernaut method 2.0.
Brian Alsruhe has his take at Juggernaut on his site as well.
I think @theonecamko is/was running that
Cam was running conjugate. I don’t remember seeing alpha with a juggernaut type program
You could send it Instagram…
The captain of the powerlifting team my 2nd year had everyone try juggernaut the first 2-3 months. Was a good time, don’t remember the specifics anymore tho cause it was a while ago.
Do I look like a 12 year old girl? 
Depends on the lighting…
well played, sir
Gimme your IG, I’ll see if I can do something via my kid’s account
Late to the party here also. 90lbs Pr is just nuts in that time frame.
Im sure @Alpha will be very proud you got so much out of Darkhorse
as his stuff worked so well for you I would consider running his ‘Powerbuilder’ template, really good also and not quite as brutal
Losthoglifting is the insta
Jumped on IG. Following.
Awww shit. We’re taking this party to IG!
But I won’t be posting pics of me in my underwear on IG. I’ll save those for this special little place.
is your pornhub also under JMaier31?
I gotchu on IG 
You really shouldn’t have a subscription to pornhub.
I need it. I can only get off to HD tiddys nowadays
08/15/2017—531 OHP day
Giant sets
Pull-up x3/ OHP/ ab rolloutsx5/ jump rope :30
OHP
45x10
65x5 (used the hanging 10s from here on out)
85x5 (an rollout hurt the elbow and shoulder scraped them for Russian twist x10)
105x5
125x5
145+x6
CGB
115x10
135x10
155x10
Wide lat pulls
130x20
130x15
130x10
Snatch grip rows
155x10
155x15
155x10
Barbell curls (meh I hate bicep work)
85x10
85x10
85x11
85 x10
Bench dips (hurt the shoulder)
Tate press
30x20
30x20
30x16
Done 65 minutes
So it looks like you’re giant-setting your 5/3/1 main movement similar to the Darkhorse program, am I interpreting that right? Are you giant-setting or supersetting your accessory work as well?
Not. Even. Close. Did you copy and paste this workout from last year?
It’s 08/15/2018
