T Nation

Losthog-Cruising through the end of the year 531


#1438

Them’s some good goals


#1439

I am late but wow Hog, congrats!! Great job, mate.


#1440

Late as well, but good on ya. 4 plates - you’re gettin into them big boy weights now.

If you’re still unsure, check out Juggernaut. Follows the same 4 main lift + accessory training week. Uses a 90% training max (same as 531), divided into 3 week blocks (10, 8, 5, 3). Each block goes from light/moderate weight (depending on block) with high volume to higher weight with less volume over the course of the three weeks. Last workout of each three week block is a test, max reps at prescribed weight. If you meet the goal for that block (10, 8, you get the gist), weight stays the same. If you exceed the goal, then you increase training max by a pre-determined amount per rep over goal and use that for the next block. Couple different ways of running it, original (10, 8, 5, 3) or undulating (10, 5, 8, 3). Original order, weights get progressively heavier over the full 12 week program, meaning you spend more time away from the heavier weights. Undulating, you go from lightest (10) to second heaviest (5) to lighter (8) to heaviest (3). Only times you go for max weight is if you need to test for 1RM to get a more legit look at where you are (since after adding weight to training max it can become sort of hypothetical).


#1441

Where do I find that at? Is it a four day plan?

I’m kind of crimped in the schedule from now until November. Games Thursday and Fridays some of those nights will be midnight or later getting home. So Thursday and Friday will be off days. I could squeeze in an am session on Thursday or Fridays depending on locations.

So it looks like I’ll be Saturday,Sunday, off , Tues, Wed. Not ideal but it will work.


#1442

Yeah, it’s a four day (he also has variations for 3 day I believe). I do it Mon Tue, Thu Fri so your schedule will work just as well. Too bad we don’t have PM on here anymore, I could share a copy with you.

jtsstrength.com, look under ebooks in their store. Juggernaut method 2.0.


#1443

Brian Alsruhe has his take at Juggernaut on his site as well.
I think @theonecamko is/was running that


#1444

Cam was running conjugate. I don’t remember seeing alpha with a juggernaut type program


#1445

You could send it Instagram…:sunglasses:


#1446

The captain of the powerlifting team my 2nd year had everyone try juggernaut the first 2-3 months. Was a good time, don’t remember the specifics anymore tho cause it was a while ago.


#1447

Do I look like a 12 year old girl? :smiley:


#1448

Depends on the lighting…


#1449

well played, sir

Gimme your IG, I’ll see if I can do something via my kid’s account


#1450

Late to the party here also. 90lbs Pr is just nuts in that time frame.

Im sure @Alpha will be very proud you got so much out of Darkhorse

as his stuff worked so well for you I would consider running his ‘Powerbuilder’ template, really good also and not quite as brutal


#1451

Losthoglifting is the insta


#1452

Jumped on IG. Following.


#1453

Awww shit. We’re taking this party to IG!

But I won’t be posting pics of me in my underwear on IG. I’ll save those for this special little place.


#1454

is your pornhub also under JMaier31?


#1455

I gotchu on IG :slight_smile:


#1456

You really shouldn’t have a subscription to pornhub.


#1457

I need it. I can only get off to HD tiddys nowadays