Love me a supreme pizza. Put the trashcan on there, even better 
Glad to hear the hammy is healing. I really like your rehab process. Same as how ive always done it, and it hasnt failed.
1 Like
Glad to hear I’m on the right track. Just trying to hold back today. It feels good not great but I don’t want a set back for long term training. The hardest part is being disclipned and not going for it too soon
2/24/18. Dead lifts
Hammy feels good. Squatting 3 sets for 25 reps has my quads tight.
Warmup. Dislocations, kettle swings, lunges, hip circles
DL:
45x10
95x5
135x5
155x5
195x5. Felt the hammy here decided this was good for the day.
Back off sets
165x8 focused form and felt great.
165x8
165x8
165x10
165x10 this set felt funky a rep or two
165x10. All clear
Squat rehab work
45x25 damn quads are screaming wtf
55x25 shut up and work quads
65x25 loose and feeling good
75x25. Quads say we hate you
Lying leg curls
45x20
45x20
45x12 last few reps felt funky shut it down
Hypers: 25x20, 25x20, 25x20
Leg up oblique crunches:
20 per side 40 rep total
20
20
Enough for today no reinjury solid work. Legs getting back to form!
Iced for 17min/. Heat for 17.
4 Likes
good workout Hog
Good decisions along the way.
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Might have overdone it just a bit today. Hammy is extra swollen. Just iced for the second time then heat. No biggie.
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Oh no 
be careful man
2 Likes
2/25/18-check in measurement day
Am: 239.6. PM: 240.2
BF%: 17.72. (10,32,12)
Fatlbs 42.6
LBM: 197.6
Neck: 16.5
Shoulders: 51.5
Chest: 46
Ribs: <41
Belly: 42
Waist: 40.5
Thighs: 38.5
Rt/Lt
Bicep: 15.75/16
Forearm: 12/12.25
Thigh: 24.75/24.5
Calf: 16/16
Lost partials almost everywhere and a few lbs. BF% dropped almost a quarter percent. No real concerns. Cheat day seemed to help boost some loss of lbs…
Thighs grew from daily 25 rep squat sets.
2 Likes
Rehab squats (these suck)
45x25
55x25
65x25
85x25.
Walked barefoot for 15 min around the football field.
1 Like
I love walking barefoot too 
1 Like
2/26/18. Bench day +rehab squats
Bench:
45x15
45x10
95x10
115x8
135x10
155x5
175x5
+195x10 felt heavy may have over worked warmups
?205x5
Paused
155x5
155x5
155x10
155x10
155x10 last rep was a bitch
Incline
45x10
95x10 narrower grip
115x10 hand outside the rings wow
135x8. Gassed
Wide grip lat pulls:
50x10
120x20
120x20
120x12
Bent over barbell rows:
135x15
135x15
135x15. Didn’t want to agrevate the hammy
DB hammer curls
30x20, 15,15
DB kick backs
30x20,20,20
Rehab squats these f@*¥ing suck 6th day
65x25
75x20
95x20. F these
Hammy is feeling very good. The injured side feels better than the other side. Hmmmm
6 Likes
That’s a lot of benching volume. I probably don’t warm up enough like maybe 10-12 reps total before starting working sets but you are on the other end of the spectrum I think.
1 Like
Feeling it this morning. Over did it a bit. I do love reps… holding back to not be so beat up is not a strong suit for me…
3 Likes
2/27/18 Rehab squats. So sick of these
65x25
85x25
95x25
Yuck…
They have ramped my metabolism into hyperdrive. So there is that plus.
8 Likes
2/28/2018—squat modified
45x10
55x10
75x10
95x10
115x10
135x10
135x10
135x10.
All good. I wanted to work up another 20 but decided not to push too much. This workout is 2 weeks post injury. Day 8 of rehab squats. 2 days of rehab squats remain. Then I will increase weight over 135 and do 15s then 10s for 4 days and work back to a near normal working cycle dropping my training max a bit.
Leg extension:
55x20, 75x15, 75x15
RDL:
45x10
96x10
115x10
135x10
135x10. Still not pushing the ham yet
Lying leg curls:
55x20, 55x20, 55x12, 55x10
Leg press good mornings:
90x20, 90x20, 90x20
Hanging knee raise:
20,20,20
All good! Right leg feels fresher than the left. Legs feel really good. Trying to remain disciplined and not push too much to fast. Holding back for two more weeks then deload and start fresh on a new cycle with a reduced tm.
Got these jewels in today…
12 Likes
Nice job keeping yourself in check with the injury!
2 Likes
It takes some serious nads to willingly do sets of 25 on squats. Most people would just quit and rest for 2 months and come back weak as hell, if they even came back at all. I commend you sir
1 Like
Those are the deadlift shoes?
Yes.
Rehab squats:
30db goblet squats. X25x3
1 Like
3-2-18. OHP day
Rushed to go out of town, didn’t sleep well night before, shitty day at work.
OHP:
45x10
65x10
75x6
95x3
105x5
120x3
+135x8
145x3 very tired
105x5 paused at eyes
105x6 paused at nose
105x8 paused just above head
105x5
105x5
CGB:
45x20, 115x8, 135x8, 145x12
Lat series
Wide 120x20
Close 120x20
Rev: 120x20
Land mine v handle row
1platex10, 2x10, 3x10, 3.25x10
Skulls: 45x10, 65x20, 65x15
Bb curls 45x10, 65x20, 65x20
Out of time and was not into it…crap workout
3 Likes