Weight: 270.1 no idea how I held on to this much weight. But I was 276 before this started so I dumped 6lbs in 3 days.
Feeling much improved! Took the day off just to heal and so glad I did! I felt great this morning but ran out of gas fast. On the mend, turned the corner, getting closer to gym time, hell yeah.
Today is my son’s birthday so we will go out to eat tonight. I took my last antibiotic pill today. I’ll hit the yogurt until I exhaust the container to put some good gut flora back. Greek yogurt, pineapple chunks, and walnuts are calorie dense and easy to digest. Later I will enjoy a huge steak.
I figure most of the weight loss is just glycogen depletion so I expect a bounce back in weight once I begin regular eating.
Thinking Friday or Sunday will be my first day back in the gym. May just do some walking and light stuff at home to get some blood flowing again!