Starting a new log for the new year. If you are reading my log for the first time I’m 44 years old and a new lifter having started in the summer of 2017. Last year was an amazing year. I ended the year with some amazing noob gains.
Weight: 280. BF: 20+%
Squat: 405 single (Aug 2018)
Dead: 515 single. (Dec 2018)
Bench: 275 single (Aug 2018)
OHP: 185 single. (Aug 2018)
I hurt my shoulder late in 2018 and rehabbed it back. So I wasn’t able to test bench or OHP late in the year. The shoulder put me on a 12 week squat program I wasn’t interested in stopping to max.
This year I plan to drop some weight and BF% and grow my lifts. My goals
BW: 260 BF: 15%
I’m finishing the squat and back plan I started late in 2018 and then moving to a conjugate system based off of the information I can find about it from a variety of sources. Mainly Louie Simmons westside style training. Gonna put his system to work and learn all I can about this style of training system.
Good luck to you and your goals in 2019. Let’s crush some weights and share the experiences!