I’m 42 my goal was a 500 deadlift I hit it around february then hit 520 I train muay Thai weighed 230 when I lifted the 520. I lost 20 pounds doing muay trying to get my weight back up . I deadlifted today I’m struggling to hit 5 x410 only other thing different is ive recently mad a deadlift platform before that I had some pads under the weights they were not bigger than 1/2 a inch that can’t be a factor.
I feel like I’m starting all over I weigh around 212-215 right now and am only going once a week to my thai class.has anyone else gone throught this ???
My bench was 380 I struggle with 350
My OHP was 230 I struggle with 210-215 ugly lifts
My goal is 600 deadlift that’s it do I have to be heavy to accomplish this I take creatine some protein but that’s it I lift raw THIS SHIT IS DRIVING ME CRAZY and I really enjoy training muay Thai but should I quit