The last month of training for me has been really crappy. From going on vacation to starting college, I’ve been to the gym maybe 6 times. I feel like crap, I have lost about 15 lbs, lost some strength and lost some self confidence.
I really wanna get back to where I was, what program would you guys recommend for me. I’ve done WSSB part I and messed around with some other stuff on here. I really like Chad Waterbury’s style is there any one of his programs that would suit me. I got one lagging body part, my chest. So if anyone could help me with a program recommendation that would be great. Thanks