I injured my left shoulder in June. I went from a 200lb overhead press to barely being able to get up 135 when I tried again in September. Ive since gotten it back up to 155 for reps, but my left shoulder is lagging and probably the only reason it isnt higher.
My assistance is DB clean and presses, I can do reasonable reps with 70lbs in my right arm, but my left still fails after 5 or so.
Since this is strongman, you guys got any good idea to get my shoulders back up to their old strength?