Hey everybody, I have a request. I’ve been looking at some fat loss stuff on the site the past few days in my search to develop a program for myself.
I came across an article last night that had said something about how 10x3 is too much work for a single body part and recommended a lower amount of sets of 3 reps. I unfortunately can’t find this article anymore and really wanted to look over it again. Does anyone know what article this is?
I’m also looking for another article/post that has a before and after picture of Christian Thibaudeau.
Any help would be much appreciated.