Hey guys, so I just go over an injury. I have completed all the physical therapy and then some, everything feels better than ever. It was an ankle and forearm injury. I was so excited to get back into the weight room and start rebuilding all the muscle and physique I have lost. I have been back in for about a month now, and I cannot find my groove. The workouts are sloppy, I don't feel good like I used too after a work out, now its just fatigue. I know I am not able to do the weight I used too, that doesn't bother me. But I can't for the life of me get back into a rhythm or find a plan, any advice?