Hi. I am curently doing IF for 1 month and i think im loosing muscle and gaining fat. My weight is same like before but my body changed. I lost my tonus, power look. Basiclly look smaller. But my belly is wider, my abs are gone and my butt is bigger. Is it possible to lose muscle and gain fat? My nutrions is 150g P, 160g F, 200g C. in 2 meals. I am 190lbs and I am a vegetarian. But i feel good, no gas, more energi a get stronger. Sory for my english.
Oh thats no good, sorry to hear that.
It might be your body telling you that its hate you for putting it on IF.
No, it is not. You are eating too much and not training hard enough.