Lost Mobility and Lower Back Pain

thanks for the reply and great your chiro sees recovery. that’s not quite the same as improving function, tho.

  • you’ll note
    there have been three of us saying “think mobility” here. but your replies don’t seem to echo that.

which makes me wonder, what are you hearing when we say this?
eg, think about ankle, spine, hip mobility, etc, get your movement checked?

mc

By mobility, I think of Range of Motion. I’ve been doing thoracic extensions and fire hydrants, and I’ll usually do some ankle circles before running. Not sure where to get my movement checked.