Help! I’m relatively sure I read about the following program here, but for the life of me (and google’s) I’m unable to find it again.
Although I can remember the fundamentals I would like to read through the program again.
What I can remember:
- Calculate/find your 3RM
- For the first workout do 10 reps of your 3RM with 60 seconds between reps. Isolation exercises need not apply (except for biceps probably).
- At the next session for the same bodypart knock the rest down to 45 seconds
- Continue until the rest periods are down to 15 seconds, then recalculate the 3RM and start at 60 seconds again.
Could someone point me in the direction of the original articles or forum post