I used to be 103Kg (226lbs). After a few years of messing with diets and not seeing any results I tried PSMF. And it worked quite well. See for yourself.
After 1.5 Years: (I weigh 140 pounds here)
After 3 months of light bulking: (About 150 pounds)
Right now I’m trying to gain lean mass until I weigh 180 pounds, cut some fat and do it again until I reach my goal of weighing 190 pounds with 8% bodyfat.
I’ll try to post my bulking diet soon.