Before i start these are my stats : 24M / 5’11 / 154.3 lbs / current program: 5 day PPL
Pictures 242.5 lbs : https://imgur.com/a/PZklAb3
Pictures 154.3 lbs : https://imgur.com/a/EiDa7Yt
I started my journey on the 14th of June 2018 my starting weight was 242.5 lbs im your typical guy that tried to lose weight for years, 7 years to be exact. And one day it somehow clicked i started a crash diet for the first 4/5 months also did allot of cardio and resistance training. Weight was flying off at a rapid rate. Since i was on such low calories i developed a binge eating disorder. My fatloss stalled and i even gained weight, after doing allot of research and asking around i upped my calories and continued my journey. And here we are almost one year later i was obese and now im skinny-fat i feel defeated all i wanted is to build muscle and look bigger not look like this.
My family is afraid im developing anorexia since im getting too “skinny” i did not wanted to get too “skinny” all i wanted is to get to a low body fatpercentage so i can clearly see my muscles. Right now im eating between 2300 / 2000 calories a day, i train 5 times per week and also do jogging in the weekend i lose around 2lbs per week (im still losing weight).
My question to you guys is should i continue to lose fat and drop below 150lbs? or should i start a lean bulk? If so how should i do this?
Thank you for taking the time reading my post!