I'll get right into it....I'm 25 5'9 and am now 175 20% bf down from 245 35% bf.
I've been doing paleo with 1 cheat meal a week. No supplements.
Workouts have been mostly crossfit MWF and Tu Th Sa Su swim bike run.
My goal is be competitive (podium) in triathlons and increase power to weight.
I have thought about creatine and a fat burner, but can't really find on the posts anyone using both at the same time.
Any thoughts? Maybe I'm searching wrong? Suggestions on brands of creatine and fat burners?
Also if you could clear up what the best school of thought for taking creatine is.
Thank you in advance