Before the book begins I just wanna stress how crazy I'm going, I literally won't be able to sleep until someone smarter than me tells me either I'm doing the right stuff or i should dump this stuff immediately. hahaha HELP!
I need some real advice and opinions from some of y'all. I've recently lost 65lbs, without the help of any supplements. Its been a long process but I made it. Now Im to the point where I am wanting to get rid of the remain fat and lean down into muscle. Im 24 and Im 5'6" and i currently weigh 155lbs (I measured body fat and it came to 35mm (for what its worth). I've been very skeptical of using supplements as Im of the all natural mind frame, so thus far i haven't gone with the supplement route. Until today. I was recommended M-Factor, Phorm Formula 1, Ignition (for post workout) then i was recommended Royal 21 King (This is what Im wondering about.) Now up until now I've been dieting hard for the last 6 months. This is what I would consumer during a day. 1 Cup of yogurt for breakfast, 1 Chicken Breast Filet for lunch, and then 1 chicken breast filet for dinner as my main goal was to shred as much weight as possible.
So bought the Formula 1, Ignition, Royal 21 King. But the guy also sat down with me and went over what my new diet should be (this is was is causing me some serious anxiety.) He wants me to eat 6 meals a day. Now keep in mind I've just gotten done losing 65lbs. If i don't watch how much food i eat in a day I am able to gain 2-3lbs a day by just eating three meals a day. So he has me taking my M-factor in the morning along with (2) T-21, (1) Royal King then He wants me to eat, 3 eggs and toast for breakfast. Then at lunch he wants me to eat a chicken breast (Palm size portion) along with some brown rice and baby carrots. Then at about 3pm he wants me to eat 4-5 slices of chicken breast in a whole wheat tortilla with some lettuce, with that he wants me to take another (2) T-21's and (1) Royal King. Then for dinner at 6pm He wants me to eat some type of protein either lean burger on a wheat bun or steak and whole wheat pasta and a broc****. Then a few hours later at 9pm He wants me to eat 2 rice cakes. Then at 11:00pm he wants me to eat a 6oz Steak then a hour before bed take (1-3) C-21's. Along with consuming 120oz of water throughout the day.
Does this sound like a good plan for someone who has just lost 65lbs and is wanting to lean down? Because to (and ill be the first to say i know nothing about nutrition) me it sounds crazy for someone who is able to put on 2-3lbs of weight in a single day if he's not doing the right things.
I am weight training now, as i was just doing strictly cardio to shred weight. Now I'm moving onto strictly weight training to get rid of the belly fat and man boobs. My anxiety level is through the f'in roof right now because of this meal plan he has me on sounds like crazy talk for someone who is trying to lean down after already having lost 65lbs. If its gonna be two weeks before i see any progress, in my mind i could a TON of damage to me weight if i eat 6 meals a day for the next 14 day if this Royal 21 and this guys advice doesn't pan out.
So I am looking for insight from trainers, nutritionist, other supplement users and anyone else that can give me their two cents as, I'm gonna have no finger nails left by the end of this 14 day period. if someone doesn't put my worries at ease with some real insight from a professional who isn't trying to push a product to make some money. IDC about the money i spent, I just want to know whats best for me and my weight and desires. SO PLEASE HELP ME! ahahaha because I don't think I'm gonna get much sleep till someone who know whats their talking about either puts my worries at ease or tells me to drop this **** and "just keep doing it naturally like you've been doing so far".
Sorry about making a book out of the post, but Im losing my mind and I just wanted to give whom ever wants to lend me a hand enough background to make an informed response.
If i posted this in the wrong area please forgive me as I'm a nervous as hell and am dying for some answers. If so, i apologize.