T Nation

Lost 50 Pounds, Suggestions?


#1


Hello Folks,

First day on T-Nation.


#2

back


#3

Congrats on the weight loss. if you actually try for a few of the required shots (even if no legs), I'm sure people can actually give some feedback as opposed to guessing from your facebook-esque pic :slightly_smiling:

S


#4

Looks like you need a ton of lat width


#5

congratz man, no stretch marks


#6

Nice work.

Have you been taking a thermo since January?
If so you may want to go off of it for a bit.

Post some goals so folks on here can nudge you in the right direction.

Also, add your height. 195 pounds looks different on a 5'8" frame vs. 6'2"


#7

Better picture of my back...


#8

No leg pics


#9

4 months on a thermo? I would cycle a thermo but that might be just me. Here is an article by Shelby Starnes that I think has a lot of useful information.
http://www.T-Nation.com/free_online_article/most_recent/the_perfect_body_fat_percentage&cr=

Also, I notice that all of your goals have to do with gaining lean mass so why the thermo? I realize you lost 50 pounds so you may have body-image/issues but if a product doesn't help you reach your goals why waste money? Try a supplement that gives you a good pump and increases training performance. More intense training session burn more calories but are also a means to an end with your goals.


#10

Checking out that article now....


#11

You seem enthusiastic to achieve these goals and I don't want to hinder that. My recommendation for you would be to read the articles/forums on this site. I have seen your same questions answered many times and if you won't take the time to find the answers why would someone take the time to retype them for you.


#12

Any before pics? And again how tall are you?


#13

murder/suicide?