T Nation

Lost 45 Lbs!!!


My baby is now exactly four months old and I am down 45lbs since then, including 4 inches off my waist and 5 inches around my stomach.

Just posting cause I'm happy!

I have 20 more to go, which doesn't seem like so much now. My muscles are also looking great, and my strength continues to go up.

I'm doing ABBH1 plus an hour of moderate cardio a day right now. Before that I did 10X3 for Fat Loss and before that a couple of programs of my own design.



Congrats on the Babe and the progress. You have a right to be excited


That's AWESOME JPBear, keep up the GREAT work, you're doing awesome!


Congratulations. Keep up the great work.