So walked into the gym today feeling jacked to shit, ready to bust out 5 sets of 10 with a 40kg weight on incline press! Feeling pumped to all shit, I still struggled… WTF!! then I continued and tried other exercises and to my surprise I was weak as anything… LOST 10kg strength in all major upper body lifts?
No, I am not overtrained (about 80% sure) but there is a possibility I have caught a cold and two days prior I did do a leg session that utterly destroyed me (still sore). I mean such a good session the DOMs have me feeling like a novice lifter. Anyway, I digress… does ANYONE have any clues as to what this is!? my strength gains were going phenomenally and then one day they just plummeted out of the blue.