I’ve been having problems the past couple of months. I’ve been finding myself not in the gym as much. I wok shift work for ConocoPhillips as an operator.
My routine is this
I work my legs at work…we have a little total gym type of things…just all machine though
Currently I been finding myself in the gym only 3 times a week…My main question was how long is an okay “break”. And what you guys thought about my current workout…At the moment im only hitting each muscle group once a week.
I can tell that I’ve lost mass over the pat month…Sorry it was a novel a posted here…Waiting on my GF to send me some pics so i can post…im at work…