Anyone have any advice on how to increase my appetite or reasons for my loss of appetite. I have been able to put on some good size recently going from 125 to 138 in about a 3 months staying at the same bodyfat but recently I have had a tough time eating. I will get full or loose the desire to eat after much less food than usual.
I’m seeing good gains but I want to keep those gains up by eating. I dont have a strict diet and I dont really have a calorie goal each day. the only thing i shoot for is to consume sufficient amounts of nutrients every 3 hours. the only thing that is causing me to eat is my desire to get bigger and to stick to my goal of eating every three hours. I find myself forcing food down. the only variables that have changed in my diet are the additions of a 1000 calorie gainer which i take about a hour before bed and a 400 calorie protein shake in the morning with breakfast.
Stop me right away and point me in the direction of a previous post or article as I researched and didn’t find any that I felt addressed my problem.