Looking to lose a few pounds and just wanted to get anyone’s opinion if these activities would be valid routes to take to lose some without losing strength. Basically trying to not get any of that fast to slow twitch muscle shift to happen.
Walking/Incline Walking (pace still able to talk)
DB/Kettle bell swings (~30s on ~30s off for 5-10min)
Jump rope (~30s on ~30s off for 5-10min)
Mobility drill circuits
Diet wise I planned on cutting the carby meals a bit lower to knock off some water storage, as well as notching up the water intake to flush the system more.
Anybody else with any tips? Do my suggestions seem like valid approaches?