[quote]lemon313 wrote:
My Training Log:
Squats
12/60lbs
8/70lbs
7/80lbs
9/90lbs
Incline Leg Press
12/145lbs
8/190lbs
6/235lbs
Leg Curl
12/90lbs
9/95lbs
6/100lbs
Seated Calf Raise
22/145lbs x 2
17/160lbs
Shrugs
14/40lbs
11/45lbs
10/50lbs
Arnold Press
14/25lbs
10/30lbs
5/35lbs
Lateral Raise
12/15lbs
8/20lbs
4/30lbs
DB Front Raise
12/15lbs
9/20lbs
5/25lbs
chest/tris
BB Bench Press
10/55lbs
6/70lbs
2/90lbs
Incline BB chest press
10/30lbs
6/40lbs
3/50lbs
DB fly
12/20lbs
8/25lbs
6/30lbs
Weight assisted dip
3x2, 4x2/55lbs
Tricep Press
13/60lbs
7/65lbs
5/70lbs
Close Grip Bench Press
12/20lbs
7/30lbs
4/40lbs
Back/Biceps
Deadlift:
5/110lbs
5/130lbs
5/140lbs
5/160lbs
Cable Row:
13/95lbs
10/100lbs
7/105lbs
5/110lbs
BB Rows:
10/50lbs
9/60lbs
Behind the neck Lat Pulldown:
13/90lbs
10/95lbs
10/100lbs
7/105lbs
1 Arm Rows:
11/50lbs
8/55lbs
7/60lbs
Standing BB Curl:
12/50lbs
5/60lbs x2
Seated DB Hammer Curl:
8/25lbs x2
5/30lbs
Standing DB Preacher Curl:
8/20lbs x2[/quote]
Well how bout you perform more reps during a workout. it is not uncommon to perform a lot of reps during workouts in order to burn more calories. Supposedly in the old days of bodybuilding, this was how they would get prepared for contests. here is an edt workout for this.
http://www.T-Nation.com/readTopic.do?id=459309