I am currently trying to lose weight for my upcoming college football season. I talked to my coach last week and he wants me to weigh 240. Currently I am at 255 and will be playing Fullback this fall. I have read articles on the website and feel that I should go with Meltdown training for the next three weeks and see what kind of results I get with that. On top of meltdown training, I will have two speed sessions with my teammates on mondays and wednesdays.
As far as diet goes, I have also been reading up and have come up with somewhat of a makeshift plan.
4 Egg Whites
1 Slice of Cheese
1/2 cup of oatmeal
20g whey protein
2 HOT-ROX Extreme
3 Fish Oil Capsules
Not sure what else to have because I will be at work most of the time
1 Large Chicken Breast
Salad with tomatoes,spinach,carrots
3 fish oil capsules
1 serving of Surge
1 serving of Surge with 5 g of creatine
Broccoli or Green Beans
40g Metabolic Drive
3 fish oil caps
I also just received plenty of Metabolic Drive, Surge, BCAA, and ZMA from my order. If anyone has any suggestions or criticisms I would truly appreciate them.